about this event
Join us for the first Health & Wellbeing Day at Cranleigh Arts Centre! Find out about the amazing classes and services available in Cranleigh and take the opportunity to give them a go in a free taster session. Please register your interest in a free session with the class leader.
10am – 4.30pm:
Smart Cranleigh Drop In
SMART Cranleigh is a community network that supports and enables local initiatives in and around Cranleigh.
www.smartcranleigh.org
10am & 10.30am:
Pilates to Age Well with JoJo
This class is aimed specifically at helping with mobility, flexibility and balance.
07957 645 112
11.30am – 12.30pm:
Just Jhoom! Mindfulness
In our search for happiness we continuously look to external forms of gratification and yet all the time the key to happiness – true happiness and a joyful existence – is deep within us.
www.justjhoom.co.uk
1pm – 2pm:
Just Jhoom! Bollywood Dancing
Just Jhoom! brings together aerobics, mindful movement and Bollywood dancing to create a unique dance experience – nourishing both body and mind.
www.justjhoom.co.uk
2.30pm – 3.30pm:
VYBZ Street Dance
All abilities welcome. Come and join us for a fun and sociable dance class, learning street and commercial dance moves to current music.
07525 156 770
4pm – 5pm:
Cranleigh Community Choir
If you love singing, want to join a choir and have lots of fun doing it, then look no further than this fabulous local community choir.
www.cranleighcommunitychoir.co.uk
5.30pm – 6.30pm:
T’ai Chi
Experience improvements in health with benefits which may include enhanced balance, co-ordination, posture, breathing and flexibility and reduced stress, using an energy exercise system which goes back thousands of years.
https://www.tenshochi.co.uk/
7.00pm – 8.00pm:
Acoustic Guitar Workshop
This workshop is for those of you who wish to learn the guitar or can already play but would like the opportunity to sit down with others, learn some new skills and work on a piece of music in a relaxed and informal setting. Everyone is welcome, just bring your guitar.
Tel: 07941 458267
